Stress is a major cause of concern for adults around the world. Aside from the constant, nagging, and overwhelming feelings that day to day stressors can trigger, it can also lead to various health disorders.
As is the case with many conditions that affect our minds, like depression and anxiety, extreme or prolonged stress can expand past mental realm and can eventually have real, physical consequences. According to a Gallup poll from 2017, 79 percent of Americans said they felt stressed – 44 percent feel it frequently and 35 percent feel it sometimes.
Seventy-nine percent! Can you believe that? That’s a seriously troubling statistic. Especially if you consider the fact that those numbers are climbing. Every year, more people feel stressed, angry, and worried.