For those who experience panic attacks regularly, life can be an uphill battle. Not knowing which random event will spark it is almost as bad as the panic attack itself.
For many anxiety sufferers, some days feel like they aren’t worth getting up for. A more severe version of anxiety disorder is panic attacks, and they can be both debilitating and exhausting at the same time. The thing with panic attacks is that you never know when, where, or why the next attack will take place. A longer than usual line at the supermarket could spark it, or an angry email from your boss complaining about your work. No matter how it comes, once that panic attack strikes, it’s almost impossible to get rid of.